Glutes Activation Equipment

My fitness journey has made me accountable to myself.  I acknowledge that I am a foodie (in every extent of the word).  Throughout my health and fitness journey, I have learned how to achieve the results I desire, which includes building my lower body with weight training and most specifically, my glutes.  I genuinely spend a large portion of my time and energy growing my glutes (yes, I am obsessed, but honest with myself…lol)

Here are a few things I use to grow my glutes:

 

Glute Activation Video

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